More Paleo Food

I've been very busy as of late.

During Halloween trick-or-treating I forgot my phone and have limited photos. I also forgot my phone when I went to Lincoln Park Zoo with Aislin's preschool class -- in the rain (another rainy, outdoor field trip). It was warm however and we had fun! There are some weird looking monkeys out there in the world. And I'm not just talking about my ex boyfriends and brother. Nyuck, nyuck.

So when did I have my camera or phone to take pics? Well, home of course. Doing one thing I love to do: cook! Lately it's been Paleo meals (short for Paleolithic). Essentially it's eating stuff a caveman or woman would have eaten. I've added heat, sanitation and tons of seasonings. I'm doing it to try it. I'm not a diet nut. But I know my energy dips in the late afternoon. Since I can't get MORE sleep (not really), I've decided to give Paleo a go. The jist is that it will level off your blood insulin level. Keep it from spiking and keep your body from thinking you are hungry (need energy) when really it's just reacting to the bagel you've had for breakfast. No white sugar. No refined grains (not even whole ones). Berries, nuts, lean meats, fat and healthy oils, tons of veges and some fruit. Red wine, coconut flour, coconut, Of course I eat a cupcake when I want it. And I do. It's been about 4 weeks. And I have to say that my energy is solid all day! When I eat refined sugar (cookies, some bread product) I feel different, bad different. I get a headache and my energy is all over the place. My appetite is unruly and unpredictable at these times too. I don't think of it as restricting carbs, but essentially you are. I'm just laid back about. Meaning if I want or need carbs, I'll eat. I'll keep doing this because it's fun and Winter is upon us. I've also lost about 8 lbs. But there was some intermittent fasting in there (intentionally) followed by some hard CrossFit before I had another meal (not a punishment, a plan).

I love eating meat and definitely enjoy fats and veges. C'mon a steak with sauteed asparagus with a giant salad with blue cheese and fixings. Awesome. It isn't cheap however. Especially if you get grass fed beef. I got meat from Whole fFods (spent an extra $4/lb) and wasn't sure it was grass-fed. Organic, but may have been grain fed. I'm not a big meat snob, but the logic is sound all the way down to the seed: you are what you eat. So why would I modify my diet and then eat beef from cows who eat refined grains? Sigh. The organic meat DID taste better, I'll have to say. But I cannot afford my own good taste. Beef isn't the first example of this.

Whatever! I went to Aldi and the Mexican market (Cermak produce) and got chicken legs, chicken thighs, and top round beef. They taste good too and I can make suppers for under $5 each. C'mon people, price matters.

My sister lives in Nebraska, beef country. Sal - if you read this, you know what I want for Christmas. Some good grass-fed steaks, girl! Bring it! I'll make the mashed cauliflower! And then we can splurge and get a Dinkel's cupcake (STILL my fav).

Yes, yes, I know all - eek I'll remember to bring my camera next time I do something interesting. All this talk about food!