Prediksi Liverpool vs Stoke

Prediksi Liverpool vs Stoke City

Prediksi Skor Liverpool vs Stoke City 27 Januari 2016, Tips Prediksi Skor Liverpool vs Stoke City 27 Januari 2016 League Cup Liga Inggris Malam Ini,jadwal jam tayang Siaran langsung Liverpool vs Stoke City serta tip Agen Bola Online Judi Casino Togel 2016 akurat bursa taruhan pur-puran Liverpool vs Stoke City yang sekiranya laga tersebut akan dihelat pada hari rabu tanggal 27 Januari 2016 pada pukul; 02.45 wib dari lokasi pertandingan Anfield Stadiums, secara live beIN Sports 3 .Berikut kami mulai untuk tebak Prediksi skor akhir Liverpool vs Stoke City sebagai pasaran bola dini hari nanti.

Prediksi Liverpool vs Stoke City 27 Januari 2016 sebagai tinjauan pertandingan dari lanjutan babak lanjutan League CUP atau Capital One Cup babak semi final Malam Ini yang akan mempertandingan antara tuan rumah Liverpool dengan sebagai tim tamunya Stoke City dan akan dimulai dengan menilik sisi klasemen saat ini bahwa Liverpool saat ini berada diurutan ke 7 dengan 34 point dalam klasemen Liga Inggris sedangkan Stoke City berada diurutan ke 9 dengan 33 point ,di game ini Liverpool mengusung misi melanjutkan Trenz positif mereka setelah kemenangan akhir pekan lalu.

Prediksi Liverpool vs Stoke City akan diawali dengan menilik sisi tuan rumah Liverpool dengan hasil akir pekan lalu kontra Norwich City dengan hasil luar biasa Hujan Gol terjadi dilaga tersebut Total 9 gol dibuat oleh kedua kubu dimana Liverpool menang pada akhirnya dilaga tandang pada tanggal 23 januari putaran ke 23 Premier League ,dari sisi hasil FA CUP mereka juga sukses membungkam Exeter City dan bakalan maju dibabak ke 4 dengan menyambut West Ham United pada akhir bulan nanti 31 Januari kita nantikan debut mereka selanjutnya,adapun di League Cup mereka unggul agregat 1-0 atas Stoke dileg 1 pada 7 januari lalu dan dileg kedua dengan bermain kandang sepertinya akan bermain lebih tampil tanpa beban bahkan akan siap membuat kemenangan selanjutnya.

Sedangkan Stoke City sendiri saat ini diajang League Cup Ini mereka telah tertinggal agregat 1-0 dari kekalahan leg satu digame kedua ini pastinya bakalan tampil ngoyo dilaga kunjungan ke Anfield,minimal harus menang 2-0 untuk melangkah ke Final,adapun hasil terdekat di Liga Premier diakhir pekan kemarin Stoke babak belur dihajar Leicester City jadi tumbal duet maut Vardy dan Mahrez dengan skor 3-0 dilaga tandang pada 23 januari ,sedangkan FA Cup mereka berhasil melaju ke babak keempat setelah mengalahkan Doncaster pada sembilan Januari lalu dan kedepan bakalan menghadapi Crystal Palace di 30-1-16 dibabak Lanjutan Piala FA tersebut.

Dalam ramalan Bursa taruhan Liverpool vs Stoke City ,dari sekian banyak agen bola menawarkan ASIA HANDICAP dengan nilai 1 1/2 diberikan pada sisi Stoke City dengan mengunggulkan sisi Liverpool selaku tim tuan rumah ,adapun pilihan lain dipasaran bursa taruhan menyebutkan Liverpool menang dan over 2,5 Gol di pertandingan @ 19/10 atau Liverpool menang untuk kedua tim tetap untuk mencetak gol @ 33/10 .

Prediksi Liverpool vs Stoke

Persib Bandung vs Pelita Bandung Raya 7 April 2015

Prediksi Persib vs PBR 7 April 2015

Persib Bandung sendiri di laga sebelumnya berhasil mengalahkan tamunya Semen Padang dengan skor tipis 1-0 lewat gol yang di cetak oleh M Ridwan pada menit ke-18′ di laga perdana ISL 2015 pada Sabtu kemarin. Jadwal Bola pada Laga tersebut sempat tertunda beberapa kali akibat hujan yang mengguyur Stadion Si Jalak Harupat sehingga mengakibatkan adanya kesalahan teknis yaitu matinya lampu stadion yang mengakibatkan terhentinya pertandingan untuk beberapa waktu, hingga akhir laga skor tidak berubah tetap 1-0 untuk keunggulan Persib Bandung.

Sedangkan Di kubu PBR di laga sebelumnya Sabtu kemarin, anak asuh Dejan Antonic berhasil menahan imbang tuan rumah Sriwijaya FC dengan skor 1-1 saat bertandang ke markas Sriwijaya FC di Stadion Jakabaring-Palembang. Tuan rumah Sriwijaya FC sebenarnya berhasil unggul terlebih dahulu lewat gol yang di cetak oleh Goran Ljubojevic pada menit ke 44′, sedangkan tim tamu PBR berhasil menyamakan kedudukan lewat gol yang di cetak oleh David Lally pada menit ke-77′. Hasil tersebut dirasa sudah lumayan baik bagi PBR untuk bisa membawa pulang satu poin dari markas salah satu tim besar di ISL 2015 ini.

Sedangkan Di kubu PBR di laga sebelumnya Sabtu kemarin, anak asuh Dejan Antonic berhasil menahan imbang tuan rumah Sriwijaya FC dengan skor 1-1 saat bertandang ke markas Sriwijaya FC di Stadion Jakabaring-Palembang. Tuan rumah Sriwijaya FC sebenarnya berhasil unggul terlebih dahulu lewat gol yang di cetak oleh Goran Ljubojevic pada menit ke 44′, sedangkan tim tamu PBR berhasil menyamakan kedudukan lewat gol yang di cetak oleh David Lally pada menit ke-77′. Hasil tersebut dirasa sudah lumayan baik bagi PBR untuk bisa membawa pulang satu poin dari markas salah satu tim besar di ISL 2015 ini.

Head to head Persib vs PBR
30/10/2014 PBR 2 – 1 Persib
06/10/2014 Persib 1 – 0 PBR
20/05/2014 Persib 2 – 2 PBR
27/04/2014 PBR 1 – 0 Persib
11/06/2014 Persib 4 – 3 PBR

Lima Laga Terakhir Persib Bandung
04/04/2015 Persib 1 – 0 Semen Padang
18/03/2015 Persib 1 – 0 Lao Toyota
11/03/2015 Ayeyawady 1 – 1 Persib
25/02/2015 Persib 4 – 1 New Radiant
10/02/2015 T&T 4 – 0 Persib

Lima Laga Terakhir PBR
04/04/2015 Sriwijaya FC 1 – 1 PBR
04/11/2014 Persipura 2 – 0 PBR
30/10/2014 PBR 2 – 1 Persib
26/10/2014 Persebaya 1 – 1 PBR
21/10/2014 PBR 1 – 0 Mitra Kukar

Perkiraan Susunan Persib vs Pelita Bandung Raya:
Persib : M Wirawan, T Sucipto, A Jufriyanto, D Angga,  Putra, F Utina, V Vujovic, A Rizal, M Ridwan, D Kusnandar, M Konate, I Spasojevic.

Pelita Bandung Raya : D Romanovs, S Syam, B Nikolic, Hermawan, C Rifan, L Rahardjo, D Laly, K Kurniawan, R Hidayat, W Febrianto, Y Aribowo.

Jadwal Bola Real Madrid vs Granada 5 April 2015

Prediksi Real Madrid vs Granada 5 April 2015 - Prediksi Skor Bola Real Madrid vs Granada 5 April 2015 Dalam ajang pertandingan Liga Spanyol pada hari Minggu di stadion Santiago Bernabeu (Madrid) jam 17:00 WIB.

Dalam Prediksi Madrid vs Granada dari Real Madrid yang akan menjadi tuan rumah untuk pertandingan kali ini sebaiknya melakukan persiapan dengan baik untuk dapat memenangkan pertandingan kali ini, mungkin untuk pertandingan keepannya bukanlah masalah yang serius karena Tim lawan yang dilawan juga bukanlah lawan yang sulit untuk dikalahkan, yaitu Granada, Tim mereka akan melakukan persiapan dengan baik untuk dapat memenangkan pertandingan kali ini, karena kemenangan juga sebelumnya sudah pernah mereka dapatkan dipertandingan sebelumnya pada 01 November 2014, dan untuk kemenangan kali ini tentu Tim mereka dapat memenangkan pertandingan dengan baik jika Tim mereka melakukan persiapan dengan baik, dan tentunya untuk tidak terjadi hasil yang tidak bagus seperti pertandingan terakhirnya ketika melawan Barcelona yang mendapatkan kekalahan.

Head to Head Real Madrid Vs Granada :
01 November 2014 Hasil Skor Akhir Granada 0 – 4 Real Madrid
25 Januari 2014 Hasil Skor Akhir Real Madrid 2 – 0 Granada
27 Agustus 2013 Hasil Skor Akhir Granada 0 – 1 Real Madrid
03 Februari 2013 Hasil Skor Akhir Granada 1 – 0 Real Madrid
03 September 2012 Hasil Skor Akhir Real Madrid 3 – 0 Granada

Lima Pertandingan Terakhir Real Madrid :
23 Maret 2015 Hasil Skor Akhir Barcelona 2 – 1 Real Madrid
16 Maret 2015 Hasil Skor Akhir Real Madrid 2 – 0 Levante
11 Maret 2015 Hasil Skor Akhir Real Madrid 3 – 4 Schalke 04
08 Maret 2015 Hasil Skor Akhir Athletic Bilbao 1 – 0 Real Madrid
02 Maret 2015 Hasil Skor Akhir Real Madrid 1 – 1 Villarreal

Lima Pertandingan Terakhir Granada :
22 Maret 2015 Hasil Skor Akhir Granada 0 – 0 Eibar
15 Maret 2015 Hasil Skor Akhir Rayo Vallecano 3 – 1 Granada
08 Maret 2015 Hasil Skor Akhir Granada 1 – 0 Malaga
28 Februari 2015 Hasil Skor Akhir Granada 1 – 3 Barcelona
24 Februari 2015 Hasil Skor Akhir Levente 2 – 1 Granada.

Prediksi Real Madrid vs Granada 5 April 2015 - Real Madrid vs Granada Namun untuk Granada masih tidak dapat meningkatkan kualitas permainan mereka, padahal Tim mereka diketahui bermain dengan buruk untuk pertandingan melawan Real Madrid dulu, dan dikhawatirkan untuk pertandingan kali ini juga Tim mereka tidak dapat memenangkan pertandingan dengan baik karena bahkan untuk beberapa pertandingan terakhirnya Tim mereka juga mendapatkan hasil yang buruk dengan skor 0 – 0 dan tidak dapat memenangkan pertandingan pada 22 Maret 2015, dan sebaiknya untuk pertandingan kali ini sebaiknya Tim mereka akan melakukan persiapan yang lebih baik untuk mendapatkan kemenangan dengan baik dan tidak mengulang kekalahan mereka.

Survey | Women’s Motivation for Exercise Adherence REVISED

Survey | Women’s Motivation for Exercise Adherence REVISED: Ladies, we need your help, again. Please take this Exercise Motivation Survey if you have exercised for at least 6 weeks for at least 150 minutes per week.

There was a problem with our initial data so we are RELAUNCHING this survey. You will get RESULTS upon completion that rank your personal motivation for exercise. Thank you!

Beck Anstee's invitation is awaiting your response

Beck Anstee would like to connect on LinkedIn. How would you like to respond? Beck Anstee Master of Science candidate at DePaul University Graduate School of Nursing Confirm you know Beck You are receiving Reminder emails for pending invitations. Unsubscribe © 2014, LinkedIn Corporation. 2029 Stierlin Ct. Mountain View, CA 94043, USA

Beck Anstee's invitation is awaiting your response

Beck Anstee would like to connect on LinkedIn. How would you like to respond? Beck Anstee Master of Science candidate at DePaul University Graduate School of Nursing Confirm you know Beck You are receiving Reminder emails for pending invitations. Unsubscribe © 2014, LinkedIn Corporation. 2029 Stierlin Ct. Mountain View, CA 94043, USA

I'd like to add you to my professional network on LinkedIn

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A serious validation of Facebook - "We Love Jenna"

Jenna and her family - Summer 2012

I grew up being sent to a very large Evangelical Christian church.  This was before the mega-churches that exist today.  Jenna is the younger sister of two of my peers from high school youth group, church, summer camp and High School.  She was always very cool. Not in an elite sense but fun and funny and outgoing.  She is only a few years younger than I am and is the proud mama of 3 kids today.

Jenna has been fighting pancreatic cancer over the last couple of years.  She was treated with a good outcome but the cancer came back with a vengance.   I don't know her prognosis but Jenna has publicly shared her struggle on Facebook and via the CaringBridge forum (what a wonderful use of technology). 

Jenna is in hospice care and down to approximately 70lbs.  70lbs!  A human skeleton - it hardly resembles her.  I recognize her by that crazy hair!  During Christmas she asked for prayers so she could muster strength to attend Christmas service with her family. She made it!    But her end is eminent and her time here on earth is a matter of days, weeks if she's lucky. 

Jenna's high school BFF (Tara) started a closed Facebook group called "We Love Jenna".  Many people from near, far, past and present have posted comments about their fond memories of Jenna so Jenna has them around her in her final days and moments. It kills me.  I'm not close with Jenna nor her family.  I know her from my youth as kids and her family as well. Although we aren't tight we go waaaaay back. 

I love the idea of using Facebook as a progressive tool so Jenna can read, for herself, the good memories people have of her.  It has messed with me.  The true destination of "say it to my face".  And how lucky WE are for that.

The difficult part for me in all this is accepting the fact that there is no rooting for Jenna.  There is no encouraging  or hoping for her recovery. She is going to die.  Very soon. Her young children are watching their mother emaciate away... slip away on the recliner.   This conjures debilitating sadness in me.  But Jenna does not feel this way.  When newly diagnosed she admits to 5 minutes of sobbing asking "why me".  After the tears  exhausted, she had a moment of clarity and said "why not me?"  I do not like this sentiment but Jenna has a great point.  She can do it.  I just don't want her to!   I'm amazed by her strength, peace and grace.  Jenna Mitchell.  Mark's and Sarah's little sister, Andrew's big sister.  Daughter to Leith.   Back in the day, who knew her life would end this way.  Jenna, skinny legged and crazy hair.

Each time I check my Facebook messages I'm haunted that I will be informed of her passing.  I love and hate Facebook. 

I haven't found the right voice for my feelings.  I struggle for words to say to Jenna.  In this paralysis I feel saying something is better than nothing.  So I say it plain:  that I'm thinking and praying for she and her family.  I suck. 

Please remember Jenna in your prayers. 

20

Life, real life, a full life is crazy.  It changes all the time.  These last two years have been the bearer of many big life events; selling a house, Aislin hospitalized, moving, going back to school, applying and getting into graduate school, my sister having a sudden brain aneurysm, the death of a different sister and then this past May, suffering a herniated disc.  Lots of things out of my control.  As imagined I put on some fat. I intentionally did not use the word "weight". That accompanied the fat gain but I was still very strong and competing in Olympic lifting.  At the end of August I decided I had some time I could dedicate to myself.   After losing 20lbs, I participated in a Body composition class at Windy City Crossfit. 1 hour 2 x a week. That's it.  The results are posted below.  I am in my undies people, but honestly does it look that much different than a bikini?  I don't think so.  I post these not to taut any kind of superiority but rather to show strength and to mark the new beginning.  The fat accumulated with all the stress from the past two years is pretty much gone.  I've learned to deal with stress better and to appreciate the journey I'm on and the goals that seem just a hairs breadth out of reach.   I am strong and can string together about 3 chin ups.  My body fat is around 14.5% which I'm told is pretty good. Cellulite, stretch marks and stretched out skin from having babies remains.

I continue to work out, started to train Parkour and will be getting back into Olympic lifting as soon as I think the ol' back is ready.  I'm feeling good and deal with back discomfort nearly every day.  I get Active Release Therapy via my chiropractor which has been immensely helpful (and expensive, sigh).   It's the muscles attached near my spine and hips that are too tight and cause problems.  I am disciplined to never play the pain med game for this old back. But that was the domain in which I was headed. I took hold of the wheel, turned hard and decided to steer where I wanted to go, not where circumstance has led me.

In January I begin Graduate Nursing School at DePaul.  Instead of being worried, I am so excited to learn and am ready to grab it by the horns and enjoy the journey.

In Strength and Intention,

Shout out to Roxanne Engstrom for taking the "hot" photos.  She rocks and can take some hot photos of you too!

End of Aug 2012

After losing 18 lbs - about 16.5% body fat

20 lbs down after body comp class.  No dietary restrictions.

Girl Scout Cookie Sale

Both of my daughters are selling Girl Scout Cookies for the first time.  Orders will be taken until Jan. 25th.  Please support my girls and the Scouts!  If you don't eat the cookies, buy some for your Mom, Dad, Grandparents, Coworkers or boss!  They'll love you for it!   $4 per box..  You can also donate a box of cookies. They will be given to Yellow Ribbon Operation Moms & USO Navel.

Girl Scouts of America advises to receive payment up-front if possible. This is preferred and appreciated.  Check can be made payable to:  Girl Scouts GCNWI.   Thanks for considering!  Distribution is Feb. 17, 2012.

Holiday Decorations

My sister, Sally, asked me to post pictures of my holiday decorations.  Instead I'm including a small picture essay of things we've done this holiday season.  I have not been the best photo taker but hope to improve this in the new year.  Me and the girls have had some really fun times.

Merry Christmas!

Peanut Butter and Chocolate Bar cookies.  Our fav!  We use mini candy bars b/c they pack better than Hershey's kisses.  Yes and I said "pack" but truly, they don't last long enough to pack.

After sectioning off part of the front window, I had the girls paint winter scenes in acrylic paint.  I peeled the tape away for an easy, festive decorative touch. The girls loved it too.  They felt a bit rebellious for painting on the glass window.   Why not?!

I love poinsettias.  Every year on Black Friday, Lowe's sells them for $1/each.  I bought 15, gave away some as gifts and used about 10 to decorate the house, including each of our bedrooms.  Yikes, I think both photos are of Indigo as a baby.  Poor Ais.  Gotta swap that out pronto.

I love the Christmas Village. I also have a wooden Nativity set complete with animal figurines, a manger and hay.  My children love it and I think it's a very practical way to make the Christmas story real.  As a kid I loved setting up our Nativity set.  It was that odd paper mache stuff from the 60s with glitter.  It lasted, somehow.  I recently inherited a ceramic lighted Christmas village set from someone who was throwing it all out in it's protective original packaging!  Thanks Chris.  It's given us some charming holiday light.

Merry Christmas.

Baking Design

I'm slowly immersing myself into blogging again.  Right now, I'm focused on getting my Christmas activities done.  I'm a good baker.  This year, my 8 yo daughter, and I will be making a cream puff topiary.  Our plan this Christmas Day is to have a "silly/fancy supper" complete with fancy dresses, pretend wine, fancy desserts, etc.  My kids don't eat any real food, so I decided to make "Chinese turkey" for myself and some fancy form of chicken nuggets and french fries for them.  It's all in the arrangement. I'm thinking of of how I'll arrange it now.  Perhaps in a crown format.  It's all in the presentation.  And  have a story to prove it.

This summer I was in charge of a cupcake decorating station.  Rather than spend too much money on supplies and allow everyone to go nuts, I created three designs and a "freestyle" category.  I posted photos of examples that I have created earlier in the day.  It was a huge hit.  I received compliments from Moms too. The kids liked being shown how to create interesting cupcakes. I listed instructions too. Parents got a chance to interact with their kids helping them make fancy cupcakes, without having to go through the hassle if thinking about all it.  Personally, I thought all this baking design stuff was passe given all the TV shows dedicated to it.

A confession:  I ordered cupcakes from our grocery store, Jewel, and asked them to decorate with plain chocolate and white butter cream.   After doing the math, ordering from Jewel was about $5 more than had I baked and iced them myself.  Well worth it to me as I used 48 cupcakes.  I initially bought all the ingredients at Aldi and was surprised by the price.  So I returned all that stuff and ordered from Jewel.  Smartest thing I've done in awhile (remember I was in school this summer).

Panda bear. Crushed oreos coat the outside of the icing.  Mini oreos for ears, whit choc chips or M&Ms for eyes and nose.

Circus Cupcake.  Not a great photo, I know, but you get the idea.  It looks too simple, but the kids loved this one.  Non pareils on white icing remind of the circus so I took that inspiration and added animal crackers. 

The last one not shown was "worms in dirt".  A good ol' standby.  The cupcake icing was rolled in crushed Oreos (generic work great) which I stored in square tupperware and it was perfect.  One package makes a LOT of crumbs.  Use half.   Gummi worms are added as the worms.  Cut them in half with clean sharp scissors - they will be too long otherwise.  Kids kept swiping the gummi worms and eating them outright. So have extra on hand.

My Twist on Cookie Recipes

In this household we like to have fun.  I am a good baker but my kids are not very interested in baking unless I make it interesting. The Christmas Season is not right without a mother load of baked goods.  I have fond memories of my mom baking around the holidays and the glorious creations that came out of the kitchen.  She went to town:  kolachke, pecan cups, rosettes, pizelles.  My repertoire is a bit different and I strive to get my girls involved.

If it can be skewered, it's much more fun! Cookies on a stick!  Cheap bamboo skewers can be bought anywhere:  Dollar store, grocery store, etc.  This recipe is super simple. A few updates make it even more fun:

1 bag of pretzel rings (Jay's Brand or Aldi are the only brands I can find in ring shapes)
Hershey's Kisses - unwrapped
M*Ms - use Mint, plain or peanut butter

Oven at 375 degrees
Cut skewers in half using kitchen sheers

Place skewers on cookie sheet. Place pretzel ring on top of the skewer.
Unwrap Hershey's kisses (great job for the kiddos) and place in the hole of the pretzel ring
Bake for 5 minutes
Take M&M and smoosh the chocolate down onto the skewer and spread it out within the inner pretzel ring.  (be careful to not accidentally burn your arm on the hot cookie sheet).

Allow to cool completely.  This will take awhile at room temp, so I give it 10-15 minutes at room temp and then put the entire cookie sheet into the fridge.

For a charming presentation, get some floral foam, cover it in foil and arrange the skewers by inserting the bottom of the skewer into the foam. You can also cover the foam after you've arranged the cookies using some wadded up foil or cotton balls.

I hope to post more simple practical twists soon. 

*Blogger keeps rotating my photo. Sorry it's sideways.  :-(

The Biotch is Beck!

Well Gang, there are new hopes and dreams on the horizon.  So is that where I've been?  Hoping and dreaming my lame ass away the last 9 months?  Incubating?  Negative,  nerds.  I've been striving and going the distance making my life what I want it to be.   But for you that don't know I'll provide a brief history

Aug 2010 - I put my house on the market (epic), contract signed in 3 weeks only to be cancelled 3 weeks later.  Fixing stuff in the house, replacing the bathroom floor after a leaky toilet.  Suffering, stress!  Doing something that's good for me but sucks to do.  Finally it's under contract again in early Dec.  

Oct 2011 - I step away from competing in the Crossfit USA Weightlifting invitational because of all the stress and commitments in my life. I attend the competition as a treat to myself for turning 39. Yay.

Dec 2010 - Holiday season. Aislin (4 yo) gets sick and is misdiagnosed with a strep infection and UTI.  She has a rare disease called Kawasaki Disease and is in the hospital for 2 weeks. 

I'm at the hospital day and night (taking turns with her Dad).  Friends from Pilgrim school step up like heros and make us meals and bring the girls gifts, help me secure an apt by putting their necks on the line (thanks Mark Zlotkowski).  Huge LOVE, capital, is sent my way.   They were very concerned about Aislin - and Indigo and me and covered me in hugs and kisses and rolled up sleeves.  God bless them all, they got me through.  I learned a valuable lesson in receiving love. 

Dec 13ish - My good friend, Zeke, drops dead on his bike cycling to a meeting.  I miss his memorial service because I'm with Ais in the hospital. He'd approve.   I still miss him when I pass his old apt or the spot on the street where he collapsed.  It has weird energy.

Dec 31 - I move for the first time in 13 years.  In the rain.

January 21 - I enroll in Organic Chemistry and Anatomy and Physiology II preparing for enrollment in highly competitive Nursing School.   Like a deer in the headlights

Ais is still on the mend. Her labs are normal in Feb 2011

March 2011 - I break up with Crossfit.  Many reasons.  But a big financial saver and my schedule was not open when the gym was open.  I need a gym that works for me not just take my money.  Especially when it's so expensive.

May 2011 - school's out.  I made it!

May 16 - Begin an intensive interim semester (16 weeks completed in 4 weeks) for Anatomy and Physiology I.  1 hour commute each way at rush hours.  Kids are still in school so I save on the babysitting costs and minimize time away from them. 

May 23, 2011 -- My friend, Ellee, and I swell up with verve and tackle a new strength program head-on.  New gym but our own - self-driven, program with some 70s-big influence .  Heavy, heavy weight, metcon 2x a week. Pull ups. Strict, dead hang.  No swinging. You and the bar.  

The entire time I was working out the details of my divorce including child care, finances and planning for the future of my family.  

Phew, now I can start posting that fluff you all are so happy to read! There have been some fun journeys along the way.  Interesting people and sites.  Heartbreak, betrayal, confusion and outright exhaustion . Overall I feel like I'm coming up to the surface for some air and want you to tune-in for the adventures to come.   I've missed you!