Sunday, May 22, 2011

The Biotch is Beck!


Well Gang, there are new hopes and dreams on the horizon.  So is that where I've been?  Hoping and dreaming my lame ass away the last 9 months?  Incubating?  Negative,  nerds.  I've been striving and going the distance making my life what I want it to be.   But for you that don't know I'll provide a brief history

Aug 2010 - I put my house on the market (epic), contract signed in 3 weeks only to be cancelled 3 weeks later.  Fixing stuff in the house, replacing the bathroom floor after a leaky toilet.  Suffering, stress!  Doing something that's good for me but sucks to do.  Finally it's under contract again in early Dec.  

Oct 2011 - I step away from competing in the Crossfit USA Weightlifting invitational because of all the stress and commitments in my life. I attend the competition as a treat to myself for turning 39. Yay.

Dec 2010 - Holiday season. Aislin (4 yo) gets sick and is misdiagnosed with a strep infection and UTI.  She has a rare disease called Kawasaki Disease and is in the hospital for 2 weeks. 
I'm at the hospital day and night (taking turns with her Dad).  Friends from Pilgrim school step up like heros and make us meals and bring the girls gifts, help me secure an apt by putting their necks on the line (thanks Mark Zlotkowski).  Huge LOVE, capital, is sent my way.   They were very concerned about Aislin - and Indigo and me and covered me in hugs and kisses and rolled up sleeves.  God bless them all, they got me through.  I learned a valuable lesson in receiving love. 

Dec 13ish - My good friend, Zeke, drops dead on his bike cycling to a meeting.  I miss his memorial service because I'm with Ais in the hospital. He'd approve.   I still miss him when I pass his old apt or the spot on the street where he collapsed.  It has weird energy.

Dec 31 - I move for the first time in 13 years.  In the rain.

January 21 - I enroll in Organic Chemistry and Anatomy and Physiology II preparing for enrollment in highly competitive Nursing School.   Like a deer in the headlights

Ais is still on the mend. Her labs are normal in Feb 2011

March 2011 - I break up with Crossfit.  Many reasons.  But a big financial saver and my schedule was not open when the gym was open.  I need a gym that works for me not just take my money.  Especially when it's so expensive.

May 2011 - school's out.  I made it!

May 16 - Begin an intensive interim semester (16 weeks completed in 4 weeks) for Anatomy and Physiology I.  1 hour commute each way at rush hours.  Kids are still in school so I save on the babysitting costs and minimize time away from them. 

May 23, 2011 -- My friend, Ellee, and I swell up with verve and tackle a new strength program head-on.  New gym but our own - self-driven, program with some 70s-big influence .  Heavy, heavy weight, metcon 2x a week. Pull ups. Strict, dead hang.  No swinging. You and the bar.  

The entire time I was working out the details of my divorce including child care, finances and planning for the future of my family.  

Phew, now I can start posting that fluff you all are so happy to read! There have been some fun journeys along the way.  Interesting people and sites.  Heartbreak, betrayal, confusion and outright exhaustion . Overall I feel like I'm coming up to the surface for some air and want you to tune-in for the adventures to come.   I've missed you!


















Monday, November 1, 2010

How much Rice is in your Sushi Roll?

I've read that if you carry small bills in your wallet you willspend
more money. If you carry larger bills you are more conscious of
spending. The same applies to food and dieting.

Grains bloat me and I didn't have access to to Sushi, just Maki
rolls. Trying to avoid grains I methodically peeled the rice layer
off off the spicy tuna roll.

The result?- 12 pieces of maki yielded a staggering 2 CUPS of rice!
The rice pile was also larger than the other stuff. If I ate rice I
would eat 3/4-1 cup, realistically. Roll it around tiny maki and
there's the risk of eating double!

My next experiment...applying this theory to wine. Large pours only!!

Thursday, October 21, 2010

Hatching Evil Pumpkin Carving Plans

Mwahahahaha!!!

Thursday, October 14, 2010

Primal Salted Carmel Apple Crisp


I had to post something to distract you all from my horrible Oly lifting form in the vids from my last postings.  Ooo and this is a fun one.  Food folks!  My PC is dead so I am hitting the internet and email with my iPhone and an old, old, boat anchor laptop.  No iTunes or camera connectivity.  I posted a pic just before this post directly from my iPhone.

Good gravy the circumstances of my life are a cluster right now.  But I'm optimistic. It's just circumstances.
My house is back on the market as a result of the potential buyer's backing out.  My life has just changed trajectory - again. There's a huge water main break -- but turns out it's on the City's side of things!  Woohoo!  Now I won't have to spend $10K, I don't have, to fix it!  To celebrate a break in the "fog" and turn of events of my life into the black, I was inspired to create!  My paints and fabrics being stowed away for the move, I had food as my palette and canvas.  I made paleo banana muffins with shredded carrots and pecans (wow, pecans are the dessert of the nut world).  Inspired by their smell, I chopped up my last Gala apple and made a heavenly concoction; apple crisp with salted caramel cream topping.  I must admit, the stricter paleo you are, the less of a sweet tooth you have.  I don't even care for chocolate much anymore.  I haven't been the strictest Paleo girl - but I've held it, reasonably, together considering my circumstances.  Being a part of this blogosphere helps me focus - especially the gang at www.ganggoespaleo.blogspot.com..  I will go out with a bang and gain some ground.  I'm just overjoyed to have created.  Such a small, small thing and not even ingenius.  Just an idea. But it felt good to have that control again.  I need to dig out the paints, palette and brushes.  Sigh.

I kicked the day off with a planned crock pot lemon chicken for dinner.  Prepped it and let is sit all day stinking up my house with aroma of a solid autumn supper.  I added some roasted sweet potatoes at supper time to add more to the chicken.  Plus I love roasted sweet potato fries.

Here's the apple crisp with caramel cream toppping I whipped up on the fly.  This is my first go so it could use some tweaks.  If you try it, let me know what to add more/less of. 

1 Gala apple - sliced in thin strips/wafers

Crumble topping
1 tsp melted coconut oil
1/3 cup Almond Meal/Flour (is there such a thing as pecan flour?  I'd try that in a heartbeat)
1/2 tsp apply pie spice (use cinnamon to sub)
3 chopped dates

Chop above ingredients in food processor or mini chopper

Melt coconut oil in ramekin in microwave and then mix in a bowl with other ingredients, except apples

Place apples in ramekin you just melted the coconut oil in
Add crumble topping
Bake 350 degrees for 30 minutes or until apples are fragrant

Salted Carmel topping

1/2 cup of coconut cream
1 hot date (microwave 30 seconds) (skip if you like less sweet)
dash of vanilla
1/8 tsp or less - melted bacon fat
Mix in food processor or whip by hand (the texture of cream thinned out in processor - I put in freezer)

Primal Apple Crisp w Salted Caramel Topping